Comparing Nutrients in 100 calories Sweetened Dried BlueberriesVS Dried Butternuts
Weight per 100 calories
Sweetened Dried Blueberries
31.5g
Dried Butternuts
16.3g
Dried Butternuts have 1.9 times more energy per unit of mass than Sweetened Dried Blueberries, which is very high in comparison to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Dried Butternuts?
Sweetened Dried Blueberries VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Dried Butternuts?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Dried Butternuts:
100 calories of Sweetened Dried Blueberries have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 14.4 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Sweetened Dried Blueberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Dried Butternuts:
100 kcal of Dried Butternuts contain 1.5 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 6.4 times more Phosphorus, 14.8 times more Selenium and 3.3 times more Zinc than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweetened Dried Blueberries as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 12.8 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.8 times more Fat, 27.7 times more Omega 3, 15.4 times more Omega 6 and 5.2 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate