Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Dried Butternuts
Weight per 300 calories
Sweetened Dried Blueberries
95g
Dried Butternuts
49g
Dried Butternuts have 1.9 times more energy per unit of mass than Sweetened Dried Blueberries, which is very high in comparison to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Dried Butternuts?
Sweetened Dried Blueberries VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Dried Butternuts:
300 calories of Sweetened Dried Blueberries have 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 14.4 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Sweetened Dried Blueberries as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Dried Butternuts:
300 kcal of Dried Butternuts contain 1.5 times more Copper, 2.3 times more Iron, 6.8 times more Magnesium, 6.4 times more Phosphorus, 14.8 times more Selenium and 3.3 times more Zinc than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweetened Dried Blueberries as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 12.8 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 11.8 times more Fat, 27.7 times more Omega 3, 15.4 times more Omega 6 and 5.2 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate