Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Roasted Cashews
Weight per 300 calories
Sweetened Dried Blueberries
95g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Sweetened Dried Blueberries, which is very high in comparison to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Roasted Cashews?
Sweetened Dried Blueberries VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Roasted Cashews?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Roasted Cashews:
300 calories of Sweetened Dried Blueberries have 1.5 times more Vitamin B3, more Vitamin C, 4.6 times more Vitamin E and 3.1 times more Vitamin K than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.2 times more Vitamin B9 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
300 calories of Roasted Cashews have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
Both Sweetened Dried Blueberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Roasted Cashews:
300 kcal of Dry Roasted Cashew Nuts contain 7.7 times more Copper, 3.7 times more Iron, 8 times more Magnesium, 7.5 times more Phosphorus, 1.5 times more Potassium, 10.8 times more Selenium and 6.3 times more Zinc than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweetened Dried Blueberries as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 1.8 times more Omega 3, 4.4 times more Carbohydrate, 24.4 times more Sugars and 4.5 times more Fiber than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 10.2 times more Fat, 25.3 times more Saturated Fat, 3.7 times more Omega 6 and 3.4 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber