Nutrient Comparison: Sweetened Dried Blueberries VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Dried Blueberries versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Dried Blueberries vs Roasted Cashews:
- 14 ounces of Sweetened Dried Blueberries have more Vitamin C, 2.6 times more Vitamin E and 1.7 times more Vitamin K than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 5.8 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Roasted Cashews provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Sweetened Dried Blueberries as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Dried Blueberries vs Roasted Cashews:
- 14 oz of Dry Roasted Cashew Nuts contain 2.4 times more Calcium, 13.9 times more Copper, 6.7 times more Iron, 14.4 times more Magnesium, 13.6 times more Phosphorus, 2.6 times more Potassium, 19.5 times more Selenium and 11.4 times more Zinc than Sweetened Dried Blueberries.
- 14 ounces of Sweetened Dried Blueberries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Dried Blueberries have 2.4 times more Carbohydrate, 13.5 times more Sugars and 2.5 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, 18.5 times more Fat, 45.8 times more Saturated Fat, 6.7 times more Omega 6 and 6.1 times more Protein than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries and Roasted Cashews offer comparable quantities of Omega 3 per 14 ounces.