Comparing Nutrients in 300 calories Sweetened Dried BlueberriesVS Brazilnuts
Weight per 300 calories
Sweetened Dried Blueberries
95g
Brazilnuts
45.5g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Sweetened Dried Blueberries, which is very high in comparison to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Brazilnuts?
Sweetened Dried Blueberries VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Dried Blueberries or Brazilnuts?
Lets compare vitamin content per 300 calories of Sweetened Dried Blueberries vs Brazilnuts:
300 calories of Sweetened Dried Blueberries have 7.5 times more Vitamin B2, 8.1 times more Vitamin B3, 3.1 times more Vitamin B6, 70.7 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Vitamin B1 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Sweetened Dried Blueberries as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Dried Blueberries vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 4.1 times more Calcium, 5.2 times more Copper, 1.3 times more Iron, 10 times more Magnesium, 9.7 times more Phosphorus, 1.5 times more Potassium, 1536.9 times more Selenium and 4 times more Zinc than Sweetened Dried Blueberries.
300 calories of Sweetened Dried Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Dried Blueberries have 9.4 times more Omega 3, 14.2 times more Carbohydrate, 60.2 times more Sugars and 2.1 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 12.9 times more Fat, 38.8 times more Saturated Fat, 10.3 times more Omega 6 and 2.8 times more Protein than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Blueberries provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate