Nutrient Comparison: Sweetened Dried Blueberries VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Dried Blueberries versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Dried Blueberries vs Dried Beechnuts:
- 1 pound of Sweetened Dried Blueberries has 1.3 times more Vitamin B3 and 1.5 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 4.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Sweetened Dried Blueberries.
- Both Sweetened Dried Blueberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweetened Dried Blueberries vs Dried Beechnuts:
- 1 pound of Sweetened Dried Blueberries has more Magnesium, more Phosphorus and 1.4 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 4.2 times more Copper, 2.7 times more Iron, 4.8 times more Potassium and 12.7 times more Sodium than Sweetened Dried Blueberries.
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Sweetened Dried Blueberries as well as Dried Beechnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Dried Blueberries has 2.4 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.8 times more Energy, 20 times more Fat, 28.6 times more Saturated Fat, 10.4 times more Omega 3, 16.2 times more Omega 6 and 2.5 times more Protein than Sweetened Dried Blueberries.