Comparing Nutrients in 100 calories Sweetened Dried BlueberriesVS Dried Beechnuts
Weight per 100 calories
Sweetened Dried Blueberries
31.5g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than Sweetened Dried Blueberries, which is very high in comparison to other foods. Sweetened Dried Blueberries having high energy density.
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Dried Beechnuts?
Sweetened Dried Blueberries VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Dried Blueberries or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Sweetened Dried Blueberries vs Dried Beechnuts:
100 calories of Sweetened Dried Blueberries have 2.4 times more Vitamin B3 and 2.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Sweetened Dried Blueberries as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Sweetened Dried Blueberries vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 2.3 times more Copper, 1.5 times more Iron and 2.6 times more Potassium than Sweetened Dried Blueberries.
100 calories of Sweetened Dried Blueberries lack sufficient amounts of Potassium
Both Sweetened Dried Blueberries as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Dried Blueberries have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11 times more Fat, 15.7 times more Saturated Fat, 5.7 times more Omega 3 and 8.9 times more Omega 6 than Sweetened Dried Blueberries.
Both Sweetened Dried Blueberries and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both Sweetened Dried Blueberries as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.