Comparing Nutrients in 300 calories Dried BeechnutsVS Litchis
Weight per 300 calories
Dried Beechnuts
52g
Litchis
455g
Dried Beechnuts have 8.7 times more energy per 100g than Litchis. It has very high energy density when compared to other foods. Raw Litchis having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Litchis?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Litchis?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Litchis:
300 calories of Dried Beechnuts have 3.2 times more Vitamin B1 than Litchis.
While 300 kcal of Raw Litchis contain 1.5 times more Vitamin B2, 6 times more Vitamin B3, 1.3 times more Vitamin B6 and 40.3 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Litchis provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Litchis have insufficient amounts of Vitamin B1
Both Dried Beechnuts as well as Raw Litchis have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Litchis:
300 calories of Dried Beechnuts have 2.8 times more Manganese than Litchis.
While 300 kcal of Raw Litchis contain 1.9 times more Copper, more Magnesium, more Phosphorus, 1.5 times more Potassium and 108.1 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Litchis contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Raw Litchis lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13 times more Fat, 6.6 times more Saturated Fat, 3 times more Omega 3 and 31.5 times more Omega 6 than Litchis.
While 300 kcal of Raw Litchis contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Litchis offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Litchis provide inadequate amounts of Omega 6