Nutrient Comparison: Dried Beechnuts VS Litchis per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Litchis:
- 1 kilogram of Dried Beechnuts has 27.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Litchis.
- While 1 kg of Raw Litchis contains 4.6 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Litchis have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Litchis have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Litchis:
- 1 kilogram of Dried Beechnuts has 4.5 times more Copper, 7.9 times more Iron, 24.4 times more Manganese, 5.9 times more Potassium, 38 times more Sodium and 5.1 times more Zinc than Litchis.
- While 1 kg of Raw Litchis contains more Magnesium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 1 kilogram of Litchis lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Litchis lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 8.7 times more Energy, 113.6 times more Fat, 57.8 times more Saturated Fat, 26.2 times more Omega 3, 274.5 times more Omega 6, 2 times more Carbohydrate and 7.5 times more Protein than Litchis.
- 1 kilogram of Litchis provide inadequate amounts of Omega 6 and Protein