Nutrient Comparison: Dried Beechnuts VS Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Litchis:
- 100 grams of Dried Beechnuts have 27.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6.8 times more Vitamin B6 and 8.1 times more Vitamin B9 than Litchis.
- While 100 g of Raw Litchis contain 4.6 times more Vitamin C than Dried Beechnuts.
- 100 grams of Litchis have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Raw Litchis have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Litchis:
- 100 grams of Dried Beechnuts have 4.5 times more Copper, 7.9 times more Iron, 24.4 times more Manganese, 5.9 times more Potassium, 38 times more Sodium and 5.1 times more Zinc than Litchis.
- While 100 g of Raw Litchis contain more Magnesium, more Phosphorus and 12.4 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Litchis lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Raw Litchis lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 8.7 times more Energy, 113.6 times more Fat, 57.8 times more Saturated Fat, 26.2 times more Omega 3, 274.5 times more Omega 6, 2 times more Carbohydrate and 7.5 times more Protein than Litchis.
- 100 grams of Litchis provide inadequate amounts of Omega 6 and Protein