Nutrient Comparison: Dried Beechnuts VS Dried Litchis per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Dried Litchis:
- 100 grams of Dried Beechnuts have 30.4 times more Vitamin B1, 7.6 times more Vitamin B6 and 9.4 times more Vitamin B9 than Dried Litchis.
- While 100 g of Dried Litchis contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 11.8 times more Vitamin C than Dried Beechnuts.
- 100 grams of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Dried Litchis have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Dried Litchis:
- 100 grams of Dried Beechnuts have 1.4 times more Iron, 5.7 times more Manganese, 12.7 times more Sodium and 1.3 times more Zinc than Dried Litchis.
- While 100 g of Dried Litchis contain 33 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Dried Litchis contain similar levels of Copper and Potassium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 2.1 times more Energy, 41.7 times more Fat, 21.2 times more Saturated Fat, 9.6 times more Omega 3, 99.9 times more Omega 6 and 1.6 times more Protein than Dried Litchis.
- While 100 g of Dried Litchis contain 2.1 times more Carbohydrate than Dried Beechnuts.
- 100 grams of Dried Litchis provide inadequate amounts of Omega 6