Nutrient Comparison: Dried Beechnuts VS Dried Litchis per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Dried Litchis to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Dried Litchis:
- 14 ounces of Dried Beechnuts have 30.4 times more Vitamin B1, 7.6 times more Vitamin B6 and 9.4 times more Vitamin B9 than Dried Litchis.
- While 14 oz of Dried Litchis contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B3 and 11.8 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- Both Dried Beechnuts as well as Dried Litchis have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Dried Litchis:
- 14 ounces of Dried Beechnuts have 1.4 times more Iron, 5.7 times more Manganese, 12.7 times more Sodium and 1.3 times more Zinc than Dried Litchis.
- While 14 oz of Dried Litchis contain 33 times more Calcium, more Magnesium and more Phosphorus than Dried Beechnuts.
- Both Dried Beechnuts and Dried Litchis contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.1 times more Energy, 41.7 times more Fat, 21.2 times more Saturated Fat, 9.6 times more Omega 3, 99.9 times more Omega 6 and 1.6 times more Protein than Dried Litchis.
- While 14 oz of Dried Litchis contain 2.1 times more Carbohydrate than Dried Beechnuts.
- 14 ounces of Dried Litchis provide inadequate amounts of Omega 6