Comparing Nutrients in 100 calories Dried BeechnutsVS Dried Litchis
Weight per 100 calories
Dried Beechnuts
17.4g
Dried Litchis
36g
Dried Beechnuts have 2.1 times more energy per 100g than Dried Litchis. It has very high energy density when compared to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Litchis?
Dried Beechnuts VS Dried Litchis Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Dried Litchis?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Dried Litchis:
100 calories of Dried Beechnuts have 14.6 times more Vitamin B1, 3.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Dried Litchis.
While 100 kcal of Dried Litchis contain 3.2 times more Vitamin B2, 7.4 times more Vitamin B3 and 24.6 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Beechnuts as well as Dried Litchis have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Dried Litchis:
100 calories of Dried Beechnuts have 2.8 times more Manganese than Dried Litchis.
While 100 kcal of Dried Litchis contain 2 times more Copper, 1.4 times more Iron, more Magnesium, more Phosphorus and 2.3 times more Potassium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Dried Beechnuts as well as Dried Litchis lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 20 times more Fat, 10.2 times more Saturated Fat, 4.6 times more Omega 3 and 48.1 times more Omega 6 than Dried Litchis.
While 100 kcal of Dried Litchis contain 4.4 times more Carbohydrate and 1.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Dried Litchis offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Dried Litchis provide inadequate amounts of Omega 6