Nutrient Comparison: Dried Litchis VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Litchis versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Litchis vs Brazilnuts:
- 14 ounces of Dried Litchis have 16.3 times more Vitamin B2, 10.5 times more Vitamin B3 and 261.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 61.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 18.2 times more Vitamin E than Dried Litchis.
- Both Dried Litchis and Brazilnuts provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Litchis have insufficient amounts of Vitamin B1
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Litchis as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Dried Litchis vs Brazilnuts:
- 14 ounces of Dried Litchis have 1.7 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.8 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus, 1474.6 times more Selenium and 14.5 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Litchis have 4.9 times more Omega 3, 6 times more Carbohydrate and 28.4 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Energy, 55.9 times more Fat, 59.8 times more Saturated Fat, 132.4 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Dried Litchis.
- 14 ounces of Dried Litchis provide inadequate amounts of Omega 6