Nutrient Comparison: Dried Litchis VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Litchis versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Litchis vs Brazilnuts:
- 1 kilogram of Dried Litchis has 16.3 times more Vitamin B2, 10.5 times more Vitamin B3 and 261.4 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 61.7 times more Vitamin B1, 1.8 times more Vitamin B9 and 18.2 times more Vitamin E than Dried Litchis.
- Both Dried Litchis and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Litchis as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Dried Litchis vs Brazilnuts:
- 1 kilogram of Dried Litchis has 1.7 times more Potassium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 4.8 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus, 1474.6 times more Selenium and 14.5 times more Zinc than Dried Litchis.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Litchis has 4.9 times more Omega 3, 6 times more Carbohydrate and 28.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.4 times more Energy, 55.9 times more Fat, 59.8 times more Saturated Fat, 132.4 times more Omega 6, 1.6 times more Fiber and 3.8 times more Protein than Dried Litchis.
- 1 kilogram of Dried Litchis provide inadequate amounts of Omega 6