Comparing Nutrients in 500 calories Dried LitchisVS Brazilnuts
Weight per 500 calories
Dried Litchis
181g
Brazilnuts
76g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Dried Litchis, which is very high in comparison to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 500 calories - Dried Litchis or Brazilnuts?
Dried Litchis VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Litchis or Brazilnuts?
Lets compare vitamin content per 500 calories of Dried Litchis vs Brazilnuts:
500 calories of Dried Litchis have 38.7 times more Vitamin B2, 25 times more Vitamin B3, 2.1 times more Vitamin B6 and 622 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 25.9 times more Vitamin B1 and 7.7 times more Vitamin E than Dried Litchis.
500 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Dried Litchis as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dried Litchis vs Brazilnuts:
500 calories of Dried Litchis have 1.7 times more Iron and 4 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Calcium, 3.8 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 619.8 times more Selenium and 6.1 times more Zinc than Dried Litchis.
Both Dried Litchis and Brazilnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Litchis lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Litchis have 11.8 times more Omega 3, 14.3 times more Carbohydrate, 67.5 times more Sugars and 1.5 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 23.5 times more Fat, 25.1 times more Saturated Fat, 55.7 times more Omega 6 and 1.6 times more Protein than Dried Litchis.
Both Dried Litchis and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Dried Litchis provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate