Comparing Nutrients in 300 calories Almond pasteVS Enriched White Pita Bread
Weight per 300 calories
Almond paste
65.5g
Enriched White Pita Bread
109g
Almond paste has 1.7 times more energy per 100g than Enriched White Pita Bread. It has very high energy density when compared to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Enriched White Pita Bread?
Almond Paste VS Enriched White Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Enriched White Pita Bread?
Lets compare vitamin content per 300 calories of Almond paste vs Enriched White Pita Bread:
300 calories of Almond paste have 27.1 times more Vitamin E than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 12.2 times more Vitamin B1, 1.3 times more Vitamin B2, 5.4 times more Vitamin B3, 5.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Enriched White Pita Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Enriched White Pita Bread:
300 calories of Almond paste have 1.2 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.6 times more Phosphorus and 1.6 times more Potassium than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 2.7 times more Iron, 10.7 times more Selenium and 99.2 times more Sodium than Almond paste.
Both Almond paste and Enriched White Pita Bread contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.9 times more Fat, 5 times more Omega 3, 6.6 times more Omega 6, 16.7 times more Sugars and 1.3 times more Fiber than Enriched White Pita Bread.
While 300 kcal of Enriched White Pita Bread contain 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and Enriched White Pita Bread offer comparable quantities of Energy per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6