Comparing Nutrients in 300 calories Enriched White Pita BreadVS Dried Beechnuts
Weight per 300 calories
Enriched White Pita Bread
109g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Enriched White Pita Bread, which is very high in comparison to other foods. Enriched White Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Dried Beechnuts?
Enriched White Pita Bread VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched White Pita Bread or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Enriched White Pita Bread vs Dried Beechnuts:
300 calories of Enriched White Pita Bread have 4.1 times more Vitamin B1, 1.8 times more Vitamin B2, 11.1 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 9.6 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
Both Enriched White Pita Bread and Dried Beechnuts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Enriched White Pita Bread have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Enriched White Pita Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Enriched White Pita Bread vs Dried Beechnuts:
300 calories of Enriched White Pita Bread have 180.1 times more Calcium, 2.2 times more Iron, more Magnesium, more Phosphorus, 29.5 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Copper, 1.3 times more Manganese and 4 times more Potassium than Enriched White Pita Bread.
300 calories of Enriched White Pita Bread lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Enriched White Pita Bread have 3.5 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 19.9 times more Fat, 16.4 times more Saturated Fat, 33.8 times more Omega 3 and 17.2 times more Omega 6 than Enriched White Pita Bread.
Both Enriched White Pita Bread and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Enriched White Pita Bread provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein