Nutrient Comparison: Enriched White Pita Bread VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched White Pita Bread versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched White Pita Bread vs Dried Beechnuts:
- 5 ounces of Enriched White Pita Bread have 2 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.3 times more Vitamin B5, 20.1 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Enriched White Pita Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Enriched White Pita Bread vs Dried Beechnuts:
- 5 ounces of Enriched White Pita Bread have 86 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4 times more Copper, 2.8 times more Manganese and 8.5 times more Potassium than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched White Pita Bread have 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 41.7 times more Fat, 34.5 times more Saturated Fat, 70.8 times more Omega 3 and 36 times more Omega 6 than Enriched White Pita Bread.
- 5 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3