Nutrient Comparison: Enriched White Pita Bread VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched White Pita Bread versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched White Pita Bread vs Dried Beechnuts:
- 14 ounces of Enriched White Pita Bread have 2 times more Vitamin B1 and 5.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Vitamin B5, 20.1 times more Vitamin B6 and more Vitamin C than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Enriched White Pita Bread have insufficient amounts of Vitamin C
- Both Enriched White Pita Bread as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Enriched White Pita Bread vs Dried Beechnuts:
- 14 ounces of Enriched White Pita Bread have 86 times more Calcium, more Magnesium, more Phosphorus, 14.1 times more Sodium and 2.3 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4 times more Copper, 2.8 times more Manganese and 8.5 times more Potassium than Enriched White Pita Bread.
- Both Enriched White Pita Bread and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched White Pita Bread have 1.7 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Energy, 41.7 times more Fat, 34.5 times more Saturated Fat, 70.8 times more Omega 3 and 36 times more Omega 6 than Enriched White Pita Bread.
- 14 ounces of Enriched White Pita Bread provide inadequate amounts of Omega 3