Nutrient Comparison: Dried Beechnuts VS Whole-wheat Pita Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Whole-wheat Pita Bread:
- 14 ounces of Dried Beechnuts have 4.6 times more Vitamin B2, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 3.2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Whole-wheat Pita Bread provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Whole-wheat Pita Bread:
- 14 ounces of Dried Beechnuts have 2.3 times more Copper and 6 times more Potassium than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain more Magnesium, 1.3 times more Manganese, more Phosphorus, 11.1 times more Sodium and 4.2 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Whole-wheat Pita Bread contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 2.2 times more Energy, 29.2 times more Fat, 27.5 times more Saturated Fat, 32.7 times more Omega 3 and 18.4 times more Omega 6 than Whole-wheat Pita Bread.
- While 14 oz of Whole-wheat Pita Bread contain 1.7 times more Carbohydrate and 1.6 times more Protein than Dried Beechnuts.