Comparing Nutrients in 300 calories Dried BeechnutsVS Whole-wheat Pita Bread
Weight per 300 calories
Dried Beechnuts
52g
Whole-wheat Pita Bread
115g
Dried Beechnuts have 2.2 times more energy per 100g than Whole-wheat Pita Bread. It has very high energy density when compared to other foods. Whole-wheat Pita Bread having high energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole-wheat Pita Bread?
Dried Beechnuts VS Whole-wheat Pita Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Whole-wheat Pita Bread?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Whole-wheat Pita Bread:
300 calories of Dried Beechnuts have 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 2.5 times more Vitamin B1, 7.1 times more Vitamin B3 and 2 times more Vitamin B5 than Dried Beechnuts.
Both Dried Beechnuts and Whole-wheat Pita Bread provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
300 calories of Whole-wheat Pita Bread have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Whole-wheat Pita Bread:
300 calories of Dried Beechnuts have 2.7 times more Potassium than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 2.7 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 24.4 times more Sodium and 9.3 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Whole-wheat Pita Bread contain similar levels of Copper per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
300 calories of Whole-wheat Pita Bread lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Whole-wheat Pita Bread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 13.3 times more Fat, 12.5 times more Saturated Fat, 14.9 times more Omega 3 and 8.4 times more Omega 6 than Whole-wheat Pita Bread.
While 300 kcal of Whole-wheat Pita Bread contain 3.7 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Whole-wheat Pita Bread offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Whole-wheat Pita Bread provide inadequate amounts of Omega 3