Almond paste has 1.9 times more energy per 100g than Toasted Oat Bran Reduced-calorie Bread. It has very high energy density when compared to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Toasted Oat Bran Reduced-calorie Bread?
Almond Paste VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Almond paste vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Almond paste have 21.4 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 7.9 times more Vitamin B1, 5.4 times more Vitamin B3, 4.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Almond paste.
Both Almond paste and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Almond paste have 1.3 times more Calcium, 1.6 times more Copper, 1.2 times more Magnesium and 1.3 times more Potassium than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 4.5 times more Iron, 2.3 times more Manganese, 11.2 times more Selenium, 116.5 times more Sodium and 1.5 times more Zinc than Almond paste.
Both Almond paste and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.8 times more Fat, 1.6 times more Omega 6 and 4.5 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 2 times more Carbohydrate, 5.7 times more Fiber and 2 times more Protein than Almond paste.
Both Almond paste and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy and Omega 3 per 300 calories.