Nutrient Comparison: Almond paste VS Toasted Oat Bran Reduced-calorie Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Toasted Oat Bran Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Almond paste have 1.9 times more Vitamin B2 and 41 times more Vitamin E than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 4.1 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Almond paste.
- Both Almond paste and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B9 per 14 ounces.
- Both Almond paste as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Toasted Oat Bran Reduced-calorie Bread:
- 14 ounces of Almond paste have 2.5 times more Calcium, 3.1 times more Copper, 2.4 times more Magnesium, 1.8 times more Phosphorus, 2.6 times more Potassium and 1.2 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 2.3 times more Iron, 5.8 times more Selenium and 60.8 times more Sodium than Almond paste.
- Both Almond paste and Toasted Oat Bran Reduced-calorie Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.9 times more Energy, 7.3 times more Fat, 5 times more Saturated Fat, 1.6 times more Omega 3, 3 times more Omega 6 and 8.6 times more Sugars than Toasted Oat Bran Reduced-calorie Bread.
- While 14 oz of Toasted Oat Bran Reduced-calorie Bread contain 3 times more Fiber than Almond paste.
- Both Almond paste and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.