Comparing Nutrients in 300 calories Almond pasteVS Bread, white, commercially prepared, toasted, low sodium no salt
Weight per 300 calories
Almond paste
65.5g
Bread, white, commercially prepared, toasted, low sodium no salt
102g
Almond paste has 1.6 times more energy per 100g than Bread, white, commercially prepared, toasted, low sodium no salt. It has very high energy density when compared to other foods. Bread, white, commercially prepared, toasted, low sodium no salt having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Bread, white, commercially prepared, toasted, low sodium no salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Bread, white, commercially prepared, toasted, low sodium no salt
Almond Paste VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 300 calories of Almond paste vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 7.9 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
Both Almond paste as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Bread, white, commercially prepared, toasted, low sodium no salt:
300 calories of Almond paste have 2.1 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 3.3 times more Iron and 65.3 times more Sodium than Almond paste.
Both Almond paste and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Calcium per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.4 times more Fat, 3.3 times more Omega 3 and 4.6 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While 300 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.8 times more Carbohydrate and 1.6 times more Protein than Almond paste.
Both Almond paste and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 300 calories.
300 calories of Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6