Nutrient Comparison: Almond paste VS Bread, white, commercially prepared, toasted, low sodium no salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Almond paste have 1.2 times more Vitamin B2 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 5.1 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 100 grams of Almond paste have 1.4 times more Calcium, 3.3 times more Copper, 5 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 100 g of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.1 times more Iron and 41.8 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.6 times more Energy, 6.9 times more Fat, 2.9 times more Saturated Fat, 5.1 times more Omega 3 and 7.2 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- Both Almond paste and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Carbohydrate and Protein per 100 grams.