Almond paste has 1.5 times more energy per 100g than Toasted Commercially Prepared Whole-wheat Bread. It has very high energy density when compared to other foods. Toasted Commercially Prepared Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Toasted Commercially Prepared Whole-wheat Bread?
Almond Paste VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Almond paste vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Almond paste have 14.4 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 6.9 times more Vitamin B1, 6 times more Vitamin B3, 9.6 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin K than Almond paste.
Both Almond paste and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Toasted Commercially Prepared Whole-wheat Bread:
300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.2 times more Copper, 2.8 times more Iron, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 18.7 times more Selenium, 94 times more Sodium and 2.2 times more Zinc than Almond paste.
Both Almond paste and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.6 times more Fat, 4.3 times more Omega 3, 5.3 times more Omega 6 and 4.2 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.6 times more Carbohydrate, 2.3 times more Fiber and 2.7 times more Protein than Almond paste.
Both Almond paste and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6