Nutrient Comparison: Almond paste VS Toasted Commercially Prepared Whole-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Toasted Commercially Prepared Whole-wheat Bread:
- 5 ounces of Almond paste have 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 21.5 times more Vitamin E than Toasted Commercially Prepared Whole-wheat Bread.
- While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 4.6 times more Vitamin B1, 4 times more Vitamin B3, 6.4 times more Vitamin B5, 6.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Toasted Commercially Prepared Whole-wheat Bread:
- 5 ounces of Almond paste have 1.3 times more Calcium and 1.3 times more Magnesium than Toasted Commercially Prepared Whole-wheat Bread.
- While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.5 times more Copper, 1.9 times more Iron, 3 times more Manganese, 12.5 times more Selenium, 62.8 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 1.5 times more Energy, 6.8 times more Fat, 2.9 times more Saturated Fat, 6.4 times more Omega 3, 7.9 times more Omega 6 and 6.3 times more Sugars than Toasted Commercially Prepared Whole-wheat Bread.
- While 5 oz of Toasted Commercially Prepared Whole-wheat Bread contain 1.6 times more Fiber and 1.8 times more Protein than Almond paste.
- Both Almond paste and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3