Comparing Nutrients in 300 calories Almond pasteVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 300 calories
Almond paste
65.5g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
81.3g
Almond paste has 1.2 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Almond Paste VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Almond paste have 21.8 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 11.3 times more Vitamin B1, 2.2 times more Vitamin B2, 7.9 times more Vitamin B3, 9.7 times more Vitamin B5, 30.4 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
300 calories of Almond paste have 1.2 times more Copper than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.7 times more Calcium, 6.6 times more Iron, 3.7 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Selenium, 59.9 times more Sodium and 1.9 times more Zinc than Almond paste.
Both Almond paste and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.6 times more Fat, 2.9 times more Omega 3 and 2.7 times more Omega 6 than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 300 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 2 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3