Nutrient Comparison: Almond paste VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 100 grams of Almond paste have 27.1 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 7.8 times more Vitamin B5, 24.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 100 grams of Almond paste have 1.5 times more Copper and 1.4 times more Magnesium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.4 times more Calcium, 5.3 times more Iron, 3 times more Manganese, 1.5 times more Selenium, 48.2 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 5.7 times more Fat, 3.4 times more Saturated Fat, 3.6 times more Omega 3, 3.4 times more Omega 6 and 1.4 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 100 g of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Protein per 100 grams.