Nutrient Comparison: Almond paste VS Cereals, oats, instant, fortified, with cinnamon and spice, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Almond paste have 27.1 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 9.1 times more Vitamin B1, 1.8 times more Vitamin B2, 6.4 times more Vitamin B3, 7.8 times more Vitamin B5, 24.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A
- Both Almond paste as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
- 14 ounces of Almond paste have 1.5 times more Copper and 1.4 times more Magnesium than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.4 times more Calcium, 5.3 times more Iron, 3 times more Manganese, 1.5 times more Selenium, 48.2 times more Sodium and 1.5 times more Zinc than Almond paste.
- Both Almond paste and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 5.7 times more Fat, 3.4 times more Saturated Fat, 3.6 times more Omega 3, 3.4 times more Omega 6 and 1.4 times more Sugars than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
- While 14 oz of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 1.6 times more Carbohydrate and 1.7 times more Fiber than Almond paste.
- Both Almond paste and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Protein per 14 ounces.