Almond Paste VS Cereals Ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 300 calories of Almond paste have 6.9 times more Vitamin B2, 4.1 times more Vitamin B9 and 4.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.2 times more Vitamin B1 than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 300 calories of Almond paste have 9 times more Calcium, 1.8 times more Magnesium and 1.3 times more Phosphorus than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.5 times more Iron and 60.2 times more Sodium than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain similar levels of Zinc per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 14.4 times more Fat, 1.5 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 300 kcal of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 2.3 times more Carbohydrate and 1.4 times more Sugars than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide inadequate amounts of Fiber and Protein