Nutrient Comparison: Almond paste VS Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 5 ounces of Almond paste have 8.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.9 times more Vitamin B9 and 5.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.8 times more Vitamin B1 than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS provide similar amounts of Vitamin B6 per five ounces.
- Both Almond paste as well as Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS:
- 5 ounces of Almond paste have 10.8 times more Calcium, 2.1 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.3 times more Iron and 50.2 times more Sodium than Almond paste.
- 5 ounces of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 17.2 times more Fat, 8.5 times more Saturated Fat, 1.8 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS.
- While 5 oz of Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS contain 1.9 times more Carbohydrate than Almond paste.
- Both Almond paste and Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS offer comparable quantities of Energy and Sugars per five ounces.