Almond paste has 1.2 times more energy per 100g than Cereals ready-to-eat, RALSTON Crispy Hexagons. It has very high energy density when compared to other foods. Cereals ready-to-eat, RALSTON Crispy Hexagons having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Almond Paste VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 300 calories of Almond paste vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Almond paste have 224.1 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 26.7 times more Vitamin B1, 6 times more Vitamin B2, 20.5 times more Vitamin B3, 81 times more Vitamin B6, 16 times more Vitamin B9, more Vitamin B12, 250.1 times more Vitamin C and more Vitamin D than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
300 calories of Almond paste have 17.8 times more Calcium, 2.9 times more Copper, 6.7 times more Magnesium and 3.4 times more Phosphorus than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 21.1 times more Iron, 69.4 times more Sodium and 6.1 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Manganese per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium
Both Almond paste as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 24.2 times more Fat, 12.7 times more Omega 3, 13.7 times more Omega 6, 2.2 times more Sugars, 2.6 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While 300 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 2.2 times more Carbohydrate than Almond paste.
Both Almond paste and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber