Nutrient Comparison: Almond paste VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 grams of Almond paste have 270.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons contain more Vitamin A, 22.1 times more Vitamin B1, 5 times more Vitamin B2, 17 times more Vitamin B3, 2 times more Vitamin B5, 67.1 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12, 207 times more Vitamin C and more Vitamin D than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E
- Both Almond paste as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 grams of Almond paste have 21.5 times more Calcium, 3.5 times more Copper, 8.1 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium and 1.9 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 17.5 times more Iron, 57.4 times more Sodium and 5 times more Zinc than Almond paste.
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 29.2 times more Fat, 10 times more Saturated Fat, 15.3 times more Omega 3, 16.5 times more Omega 6, 2.6 times more Sugars, 3.2 times more Fiber and 1.5 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 g of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.8 times more Carbohydrate than Almond paste.
- 100 grams of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6