Comparing Nutrients in 300 calories Almond pasteVS Boiled frozen white Corn kernels, drained with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled frozen white Corn kernels, drained with Salt
375g
Almond paste has 5.7 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has very high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Boiled frozen white Corn kernels, drained with Salt
Almond Paste VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Almond paste have 33.8 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 5.8 times more Vitamin B1, 5.2 times more Vitamin B3, 9.1 times more Vitamin B5, 20.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 177.5 times more Vitamin C than Almond paste.
Both Almond paste and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled frozen white Corn kernels, drained with Salt:
300 calories of Almond paste have 7.5 times more Calcium and 2.1 times more Copper than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.3 times more Iron, 1.3 times more Phosphorus, 2.7 times more Potassium, 155.8 times more Sodium, 1.5 times more Zinc and 31.2 times more Water than Almond paste.
Both Almond paste and Boiled frozen white Corn kernels, drained with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 11.3 times more Fat, 5.8 times more Omega 3, 4.9 times more Omega 6 and 2 times more Sugars than Boiled frozen white Corn kernels, drained with Salt.
While 300 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.3 times more Carbohydrate, 2.9 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6