Nutrient Comparison: Almond paste VS Boiled frozen white Corn kernels, drained with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Boiled frozen white Corn kernels, drained with Salt:
- 100 grams of Almond paste have 5.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 193.4 times more Vitamin E than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 1.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 31 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Boiled frozen white Corn kernels, drained with Salt have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Boiled frozen white Corn kernels, drained with Salt:
- 100 grams of Almond paste have 43 times more Calcium, 12.3 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 6.7 times more Manganese, 4.5 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 3.7 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- While 100 g of Boiled frozen sweet white Corn kernels, drained with Salt contain 27.2 times more Sodium and 5.4 times more Water than Almond paste.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 5.7 times more Energy, 64.5 times more Fat, 39.8 times more Saturated Fat, 33.2 times more Omega 3, 28.3 times more Omega 6, 2.4 times more Carbohydrate, 11.6 times more Sugars, 2 times more Fiber and 3.3 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
- 100 grams of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 3 and Omega 6