Almond paste has 7.5 times more energy per 100g than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Almond Paste VS Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
300 calories of Almond paste have 3.7 times more Vitamin B2 and 60.1 times more Vitamin E than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B3, 34.7 times more Vitamin B5, 7.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 195.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids:
300 calories of Almond paste have 5.7 times more Calcium, 2.2 times more Copper and 1.4 times more Manganese than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 1.7 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium, 162.7 times more Sodium, 2 times more Zinc and 44.1 times more Water than Almond paste.
Both Almond paste and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Calcium
Both Almond paste as well as Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.8 times more Fat, 3.8 times more Omega 3 and 3.3 times more Omega 6 than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
While 300 kcal of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids contain 2.2 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids provide inadequate amounts of Omega 3