Comparing Nutrients in 300 calories Almond pasteVS Canned Yellow Sweet Corn with Liquids
Weight per 300 calories
Almond paste
65.5g
Canned Yellow Sweet Corn with Liquids
492g
Almond paste has 7.5 times more energy per 100g than Canned Yellow Sweet Corn with Liquids. It has very high energy density when compared to other foods. Canned Yellow Sweet Corn Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Yellow Sweet Corn with Liquids?
Almond Paste VS Canned Yellow Sweet Corn With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Yellow Sweet Corn with Liquids?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Yellow Sweet Corn with Liquids:
300 calories of Almond paste have 3.7 times more Vitamin B2 and 60.1 times more Vitamin E than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.4 times more Vitamin B1, 4.7 times more Vitamin B3, 34.7 times more Vitamin B5, 7.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 195.2 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Canned Yellow Sweet Corn with Liquids have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Canned Yellow Sweet Corn Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Yellow Sweet Corn with Liquids:
300 calories of Almond paste have 5.7 times more Calcium, 2.2 times more Copper and 1.4 times more Manganese than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 1.7 times more Iron, 1.3 times more Phosphorus, 3.3 times more Potassium, 2 times more Zinc and 44.1 times more Water than Almond paste.
Both Almond paste and Canned Yellow Sweet Corn with Liquids contain similar levels of Magnesium per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids lack sufficient amounts of Calcium
Both Almond paste as well as Canned Yellow Sweet Corn Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.8 times more Fat, 3.8 times more Omega 3 and 3.3 times more Omega 6 than Canned Yellow Sweet Corn with Liquids.
While 300 kcal of Canned Yellow Sweet Corn Solids and Liquids contain 2.2 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Canned Yellow Sweet Corn with Liquids offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Yellow Sweet Corn with Liquids provide inadequate amounts of Omega 3