Comparing Nutrients in 300 calories Almond pasteVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
Almond paste
65.5g
Cooked Frozen Young Cowpeas with Salt
229g
Almond paste has 3.5 times more energy per 100g than Cooked Frozen Young Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled Frozen Young Cowpeas , drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Young Cowpeas with Salt?
Almond Paste VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Almond paste have 1.9 times more Vitamin B2 and 12.9 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 11.1 times more Vitamin B1, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5, 9.2 times more Vitamin B6, 6.8 times more Vitamin B9, 90.9 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Frozen Young Cowpeas with Salt:
300 calories of Almond paste have 2.1 times more Calcium than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.4 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium, 2.8 times more Selenium, 93.6 times more Sodium and 3.4 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12 times more Fat, 10 times more Omega 6 and 2.3 times more Sugars than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2 times more Omega 3, 1.7 times more Carbohydrate, 4.7 times more Fiber and 3.3 times more Protein than Almond paste.
Both Almond paste and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6