Comparing Nutrients in 300 calories Almond pasteVS Boiled Common Cowpeas
Weight per 300 calories
Almond paste
65.5g
Boiled Common Cowpeas
259g
Almond paste has 3.9 times more energy per 100g than Boiled Common Cowpeas. It has very high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Common Cowpeas?
Almond Paste VS Boiled Common Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Common Cowpeas?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Common Cowpeas:
300 calories of Almond paste have 1.9 times more Vitamin B2 and 12.2 times more Vitamin E than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 9.7 times more Vitamin B1, 1.4 times more Vitamin B3, 14.4 times more Vitamin B5, 11 times more Vitamin B6 and 11.2 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Boiled Common Cowpeas have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Common Cowpeas:
300 calories of Almond paste have 1.8 times more Calcium than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 2.3 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 2.4 times more Selenium and 3.4 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.3 times more Fat, 9.9 times more Omega 6 and 2.8 times more Sugars than Boiled Common Cowpeas.
While 300 kcal of Boiled Common Cowpeas contain 1.6 times more Omega 3, 1.7 times more Carbohydrate, 5.3 times more Fiber and 3.4 times more Protein than Almond paste.
Both Almond paste and Boiled Common Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6