Nutrient Comparison: Almond paste VS Boiled Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Boiled Common Cowpeas:
- 1 pound of Almond paste has 7.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 48.4 times more Vitamin E than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 2.5 times more Vitamin B1, 3.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almond paste.
- 1 pound of Boiled Common Cowpeas have insufficient amounts of Vitamin E
- Both Almond paste as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almond paste vs Boiled Common Cowpeas:
- 1 pound of Almond paste has 7.2 times more Calcium, 1.7 times more Copper, 2.5 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Selenium than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 1.6 times more Iron than Almond paste.
- Both Almond paste and Boiled Common Cowpeas contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 3.9 times more Energy, 52.3 times more Fat, 19.1 times more Saturated Fat, 2.4 times more Omega 3, 39 times more Omega 6, 2.3 times more Carbohydrate and 11 times more Sugars than Boiled Common Cowpeas.
- While 1 lb of Boiled Common Cowpeas contains 1.4 times more Fiber than Almond paste.
- Both Almond paste and Boiled Common Cowpeas offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Common Cowpeas provide inadequate amounts of Omega 6