Nutrient Comparison: Almond paste VS Canned Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Canned Cowpeas:
- 1 pound of Almond paste has 5.6 times more Vitamin B2, 4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 27 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Cowpeas provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Canned Cowpeas:
- 1 pound of Almond paste has 8.6 times more Calcium, 3.9 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 2.1 times more Zinc than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 32.6 times more Sodium and 5.7 times more Water than Almond paste.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 5.9 times more Energy, 50.4 times more Fat, 18.3 times more Saturated Fat, 2.3 times more Omega 3, 37.2 times more Omega 6, 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Canned Cowpeas.
- 1 pound of Canned Cowpeas provide inadequate amounts of Omega 6