Comparing Nutrients in 500 calories Almond pasteVS Canned Cowpeas
Weight per 500 calories
Almond paste
109g
Canned Cowpeas
649g
Almond paste has 5.9 times more energy per 100g than Canned Cowpeas. It has very high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Cowpeas?
Almond Paste VS Canned Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Cowpeas?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Cowpeas:
500 kcal of Canned Common Cowpeas contain 5.5 times more Vitamin B1, 1.5 times more Vitamin B3, 10 times more Vitamin B5, 7.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 160.6 times more Vitamin C than Almond paste.
Both Almond paste and Canned Cowpeas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Cowpeas:
500 calories of Almond paste have 1.4 times more Calcium than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 1.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium, 3.3 times more Selenium, 193.6 times more Sodium, 2.8 times more Zinc and 33.6 times more Water than Almond paste.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 8.5 times more Fat and 6.2 times more Omega 6 than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 2.6 times more Omega 3, 1.7 times more Carbohydrate, 4.1 times more Fiber and 3.1 times more Protein than Almond paste.
Both Almond paste and Canned Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Canned Cowpeas provide inadequate amounts of Omega 6