Comparing Nutrients in 300 calories Almond pasteVS Boiled Leafy Tips Cowpeas with Salt
Weight per 300 calories
Almond paste
65.5g
Boiled Leafy Tips Cowpeas with Salt
1364g
Almond paste has 20.8 times more energy per 100g than Boiled Leafy Tips Cowpeas with Salt. It has very high energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Leafy Tips Cowpeas with Salt?
Almond Paste VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Almond paste vs Boiled Leafy Tips Cowpeas with Salt:
300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain more Vitamin A, 65 times more Vitamin B1, 7.1 times more Vitamin B2, 14.8 times more Vitamin B3, 8.5 times more Vitamin B5, 78.1 times more Vitamin B6, 17.1 times more Vitamin B9 and 3830.5 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Boiled Leafy Tips Cowpeas with Salt:
300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 8.4 times more Calcium, 7.1 times more Copper, 14.2 times more Iron, 9.9 times more Magnesium, 10 times more Manganese, 3.4 times more Phosphorus, 23.3 times more Potassium, 4.5 times more Selenium, 559.8 times more Sodium, 3.4 times more Zinc and 135 times more Water than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.3 times more Fat and 11.2 times more Omega 6 than Boiled Leafy Tips Cowpeas with Salt.
While 300 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.8 times more Omega 3 and 10.8 times more Protein than Almond paste.
Both Almond paste and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6