Almond Paste VS Crackers, Saltines, Low Salt (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Crackers, saltines, low salt (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Almond paste vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 300 calories of Almond paste have 11.1 times more Vitamin E than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 8.1 times more Vitamin B1, 4 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin K than Almond paste.
- Both Almond paste and Crackers, saltines, low salt (includes oyster, soda, soup) provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin K
- 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin E
- Both Almond paste as well as Crackers, saltines, low salt (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Crackers, saltines, low salt (includes oyster, soda, soup):
- 300 calories of Almond paste have 1.3 times more Calcium, 2.7 times more Copper, 4.8 times more Magnesium, 2.1 times more Phosphorus and 1.7 times more Zinc than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 3.5 times more Iron, 2.5 times more Potassium, 1.7 times more Selenium and 23.9 times more Sodium than Almond paste.
- Both Almond paste and Crackers, saltines, low salt (includes oyster, soda, soup) contain similar levels of Manganese per 300 calories.
- 300 calories of Almond paste lack sufficient amounts of Selenium
- 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 2.9 times more Fat, 1.4 times more Omega 6, 15 times more Sugars and 1.5 times more Fiber than Crackers, saltines, low salt (includes oyster, soda, soup).
- While 300 kcal of Crackers, saltines, low salt (includes oyster, soda, soup) contain 2.4 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, saltines, low salt (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 300 calories.
- 300 calories of Crackers, saltines, low salt (includes oyster, soda, soup) provide inadequate amounts of Fiber