Comparing Nutrients in 300 calories Almond pasteVS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Weight per 300 calories
Almond paste
65.5g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
667g
Almond paste has 10.2 times more energy per 100g than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium. It has very high energy density when compared to other foods. Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium having low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
Almond Paste VS Cranberry Juice Blend, 100% Juice, Bottled, With Added Vitamin C And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium?
Lets compare vitamin content per 300 calories of Almond paste vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Almond paste have 2.7 times more Vitamin B2 and 133 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 5.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 3206 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin E
Both Almond paste as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
300 calories of Almond paste have 2.8 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 3.2 times more Phosphorus and 2.9 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.5 times more Potassium and 64 times more Water than Almond paste.
Both Almond paste and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain similar levels of Calcium per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Zinc
Both Almond paste as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 22.7 times more Fat, more Omega 3, 547.9 times more Omega 6, 4.7 times more Fiber and 3.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
While 300 kcal of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 2.3 times more Carbohydrate and 2.8 times more Sugars than Almond paste.
Both Almond paste and Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein