Nutrient Comparison: Almond paste VS Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Almond paste have 16.4 times more Vitamin B1, 27.6 times more Vitamin B2, 15.1 times more Vitamin B3, 2 times more Vitamin B6, 4.1 times more Vitamin B9 and 1354 times more Vitamin E than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 315 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Almond paste as well as Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium:
- 100 grams of Almond paste have 9.1 times more Calcium, 28.4 times more Copper, 20 times more Iron, 26 times more Magnesium, 12.8 times more Manganese, 32.3 times more Phosphorus, 4.1 times more Potassium, 42 times more Selenium and 29.6 times more Zinc than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- While 100 g of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium contain 6.3 times more Water than Almond paste.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 10.2 times more Energy, 231.2 times more Fat, 1314.5 times more Saturated Fat, more Omega 3, 5576 times more Omega 6, 4.4 times more Carbohydrate, 3.7 times more Sugars, 48 times more Fiber and 33.3 times more Protein than Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium.
- 100 grams of Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein