Comparing Nutrients in 300 calories Almond pasteVS Peeled Cucumber
Weight per 300 calories
Almond paste
65.5g
Peeled Cucumber
3000g
Almond paste has 45.8 times more energy per 100g than Peeled Cucumber. It has very high energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Peeled Cucumber?
Almond Paste VS Peeled Cucumber Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Peeled Cucumber?
Lets compare vitamin content per 300 calories of Almond paste vs Peeled Cucumber:
300 calories of Almond paste have 9.9 times more Vitamin E than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain more Vitamin A, 17.3 times more Vitamin B1, 2.8 times more Vitamin B2, 97.3 times more Vitamin B5, 64.9 times more Vitamin B6, 8.8 times more Vitamin B9, 1465.6 times more Vitamin C and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Peeled Cucumber:
300 kcal of Raw Peeled Cucumber contain 3.7 times more Calcium, 7.2 times more Copper, 6.3 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 19.8 times more Potassium, 5.3 times more Zinc and 314.6 times more Water than Almond paste.
Both Almond paste as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 3.8 times more Fat and 12.2 times more Omega 6 than Peeled Cucumber.
While 300 kcal of Raw Peeled Cucumber contain 1.4 times more Saturated Fat, 2.3 times more Omega 3, 2.1 times more Carbohydrate, 1.7 times more Sugars, 6.7 times more Fiber and 3 times more Protein than Almond paste.
Both Almond paste and Peeled Cucumber offer comparable quantities of Energy per 300 calories.
300 calories of Peeled Cucumber provide inadequate amounts of Omega 6