Comparing Nutrients in 300 calories Almond pasteVS Desserts, apple crisp, prepared-from-recipe
Weight per 300 calories
Almond paste
65.5g
Desserts, apple crisp, prepared-from-recipe
186g
Almond paste has 2.8 times more energy per 100g than Desserts, apple crisp, prepared-from-recipe. It has very high energy density when compared to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Desserts, apple crisp, prepared-from-recipe?
Almond Paste VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 300 calories of Almond paste vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Almond paste have 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 12.5 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B3 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin E
Both Almond paste as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Desserts, apple crisp, prepared-from-recipe:
300 calories of Almond paste have 1.7 times more Calcium, 2.2 times more Copper, 5.7 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium and 2.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.5 times more Iron, 2.4 times more Selenium and 110.9 times more Sodium than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 2.8 times more Fat, 1.8 times more Omega 6, 1.2 times more Fiber and 1.8 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While 300 kcal of Desserts, apple crisp, prepared-from-recipe contain 1.8 times more Carbohydrate and 1.5 times more Sugars than Almond paste.
Both Almond paste and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein